Reach an agreed weight by reducing excess fat, whatever your starting point in terms of muscle mass.
Want to lose excess fat and feel more comfortable in your body, but find every approach hard to maintain? This programme starts with your life: your schedule, preferences, activity and experience. It includes an individual meal plan, calories and macronutrients, help organising your day and practical explanations of your activities.
We take your starting point into account, including your current muscle mass: the priority is to reduce fat and reach an agreed weight that is realistic and appropriate for you. Support has no fixed end date. You also learn how to manage sleep, recovery and any use of supplements, and keep the tools to maintain your progress or start again in the future.
Support remains active until you reach the agreed goal or choose to stop. The goal is reassessed if your circumstances change. Continued service does not guarantee a biological outcome.
An individual nutrition plan, with calories and macronutrients based on your goal, activity, preferences and personal circumstances. Before you enrol, we check who is appropriately qualified to provide personalised nutrition guidance and which services are available.
Meal planning, alternatives, managing commitments and making room for movement and recovery. Your daily plan connects the guidance to your real life.
Daily activity and training adapted to your capabilities, with explanations of how to do them, how to manage effort and what to watch for. Reducing excess fat remains the main goal.
An assessment of the usefulness of supplements, the evidence and possible interactions, alongside planning for sleep and recovery. No supplement is presented as necessary for everyone or as a guarantee of weight loss.
Weight trends, adherence, activity and how you feel are reviewed over time. Weight also varies with water and other factors: a single weigh-in does not directly measure fat loss.
A final phase dedicated to maintenance, signals to watch for and guidelines for adjusting your course. You keep the materials to reuse; if your health or circumstances change, a new assessment may be needed.
Prices listed in CHF. The payment amount and currency are confirmed directly before you join.
A negative energy balance over time—using more energy than you take in—supports body fat loss. The scale also measures water, muscle and other tissues, so weight lost and fat lost are not the same. Nutrition, everyday movement and training help build a sustainable approach, with progress assessed over time rather than from a single weigh-in.
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